TrainingYourFit Badminton Cup 2026: A Community Together on Court
Relive YourFit Badminton Cup 2026: a free community tournament bringing members and friends together for badminton, recovery and connection.
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FEATUREDTraining · 16/10/2026
Partner Training in HCMC: PT 1:2 for Couples and Friends
Train with your partner or a friend and share a personal trainer at YourFit in Binh Thanh. Learn how PT 1:2 works, what to prepare and how the pricing applies to both people.
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31 articlesTraining
TrainingPrivate Gym vs Commercial Gym: Which Is Right for You?
Large commercial gyms and private gyms offer different experiences. Compare space, crowding, equipment, coaching and membership costs before choosing where to train.
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TrainingYourFit Social Run: Find Your Pace, Meet Your People
A free Sunday morning run in Sala, Ho Chi Minh City. Join a welcoming group, find a comfortable pace and start the week with the YourFit community.
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TrainingMachine Chest Press: Benefits, Technique and Comparisons
Learn machine chest press setup, form and variations, and compare it with dumbbell presses, barbell bench presses and push-ups.
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TrainingIncline Dumbbell Press: Benefits and Proper Technique
Train the upper chest with the incline dumbbell press. Learn setup, technique, variations, recovery tips and practical post-workout meal ideas.
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TrainingDecline Push-Ups: Benefits, Proper Form and Progressions
Learn how feet-elevated push-ups work your chest, shoulders and triceps, how to perform them with control, and when to choose an easier variation.
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TrainingDumbbell Front Raises: Muscles Worked, Technique and Variations
A practical guide to the dumbbell front raise: learn its role in shoulder training, controlled technique, useful variations and common mistakes.
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TrainingGlute Bridge: Benefits, Technique and Variations
Learn how glute bridges strengthen the glutes and support core stability, with step-by-step instructions for four variations and common mistakes to avoid.
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TrainingMountain Climbers: Benefits, Technique and Variations
Learn mountain climber technique, four useful variations and practical form checks for a workout that challenges your core, coordination and conditioning.
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TrainingGoblet Squat: Benefits, Technique and Training Plan
Learn how to goblet squat with a dumbbell or kettlebell, build a practical training plan, and correct common mistakes in balance, depth and load selection.
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TrainingDumbbell Shoulder Press: Benefits, Form and Variations
Learn the benefits of the dumbbell shoulder press, how to perform it, seven useful variations and the common errors that can affect your technique.
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