Confident technique in the big lifts
Use video analysis to refine squat, bench press and deadlift technique for your proportions and range of motion.
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Strength · Technique
Strength & Technique Training
Stronger reps. Better technique. Lasting progress.
FormatPrivate 1:1 or 1:2
Best forStrength · Technique · Progressive overload
Suggested routine2–4 strength sessions per week
01 / THE PROMISEMASTER THE MOVEMENT.
MASTER THE MOVEMENT.
BUILD YOUR STRENGTH.
Lift more through better technique, a clearer understanding of your body and a structured plan, rather than chasing numbers every session.
Build strength and sound technique through focused, progressive training. Suitable for beginners learning the fundamentals and experienced lifters ready to improve performance.
02 / OUTCOMESWHAT YOU'LL
WHAT YOU'LL
WORK TOWARDS.
Structured strength development
Follow training blocks focused on technique, volume and strength, with purposeful progression.
Skills for independent training
Understand technique and training principles so you can make better decisions about loads and nutrition.
Better control under load
Develop stability, control and load tolerance to keep heavier repetitions technically sound.
03 / WHO IT'S FORIS THIS
IS THIS
YOUR STARTING POINT?
- ✓Beginners who want to learn proper technique
- ✓Lifters working through a plateau
- ✓People motivated by measurable strength gains
- ✓Anyone interested in exploring powerlifting
04 / STARTING POINTUNDERSTAND YOUR START.
UNDERSTAND YOUR START.
BUILD YOUR ROUTINE.
Before the first session, we get to know your body, your goals and your everyday life.
- 01
Video review of your main lifts
- 02
Training history, recent loads and current plateaus
- 03
Ankle, hip and shoulder mobility, plus bracing
- 04
Current strength and recoverable training volume
A sample week, adjusted for your schedule and recovery.
COACHED2–4 strength sessions per week
INDEPENDENTProgrammed accessory work, mobility or light technique practice
REVIEWWeekly load review · New training block every 4–6 weeks
YOUR COACHESMEET YOUR
MEET YOUR
PROGRAM COACHES.
VIEW PROFILE ↗Băng
Body Transformation & Nutrition
Approachable, clear and responsive to each member's feedback.
VIEW PROFILE ↗Duy
Powerlifting & Strength Technique
Squat, bench press and deadlift technique. Foundational strength, force production, progressive overload and load management.
VIEW PROFILE ↗Đăng
General Fitness & Strength Foundation
Focused, structured training with loads updated as you progress.
VIEW PROFILE ↗Tiến
Strength & Conditioning
Adaptable, disciplined and observant, with a focus on long-term consistency.
VIEW PROFILE ↗Nguyên
Sports Performance & Endurance
Energetic coaching with attention to benchmarks and technique under fatigue.
VIEW PROFILE ↗Khoa
Strength Technique & Body Transformation
Training fundamentals, physique development, strength and body control, and a return to training after injury.05 / THE ROADMAPONE PLAN.
ONE PLAN.
CLEAR STEPS FORWARD.
01Phase 01
Technique first
Assess technique, find suitable exercise variations and develop control.
02Phase 02
Volume & capacity
Build the capacity to complete more quality repetitions through progressive training volume.
03Phase 03
Strength expression
Turn your foundation into stronger lifts and assess progress at the right time.
06 / ONE SESSION60 MINUTES.
60 MINUTES.
EVERY PART HAS A PURPOSE.
A structured sample session, with room to adapt to how you feel on the day.
Check-in & preparation
Check your readiness and energy, then adjust the session's goals.
Movement prep
Warm up with purpose, develop range of motion and prepare the muscles you'll use.
Main work
Follow your personal program, progressing according to technique and recovery.
Review
Cool down, record your results and agree on the focus for your next session.
SUPPORT THAT GOES
BEYOND THE SESSION.
- +Initial assessment and goal setting
- +A personal program that evolves with your progress
- +Online check-ins on daily activity and nutrition
- +Training consistency and progress tracking
- +Adjustments for your readiness and daily schedule
- +Regular reviews with your coach
See progress in your numbers and the way you move.
01Rep speed and quality
02Weekly training volume
03Progressive loading
04Technique consistency
05Recovery and adaptation
08 / NUTRITION & RECOVERY
Fuel your training. Support your recovery.
Nutrition supports performance, recovery and your weight goals, so a lack of energy doesn't hold back your strength.
- 01Macronutrients matched to your needs and goals
- 02Carbohydrates around demanding sessions
- 03Hydration and electrolytes
- 04Track energy, sleep and body weight
MEMBER EXPERIENCE
“I no longer go to the gym just to get a workout done. Every session has a purpose, and I understand why each exercise is there.”
— YourFit member experience
09 / GOOD TO KNOWBEFORE YOU
BEFORE YOU
ONE SESSION.
Who is Strength & Technique Training for?+
Beginners learn technique, equipment use and sensible exercise and load selection. Experienced lifters work on movement quality, weaker areas, plateaus and a more structured approach to getting stronger.
Will I be able to train independently afterwards?+
That is a key goal for beginners. Your coach explains technique, load selection, repetitions, progression and when to adjust an exercise. How quickly you become independent varies, but the aim is to build your confidence and understanding over time.
Is it suitable if I've trained for years?+
Yes. Experienced lifters can focus on technique, specific weaknesses and the balance between volume and intensity. Your coach helps identify why progress has stalled and develops a plan to move forward.
Does strength training mean lifting heavy every session?+
No. Some phases prioritise technique, control, volume or weaker areas before intensity increases. Loads reflect your experience and goals; maximum-effort lifting is not required every session.
Do I have to squat, bench press and deadlift?+
No. These are useful strength exercises, but your coach can choose variations or alternatives that suit your body, movement and preferences. The goal is stronger, better movement, rather than an identical routine for everyone.
Can strength training help with fat loss?+
It can support fat loss and help preserve or build muscle. However, fat loss is not this program's main focus. If changes in weight, measurements and body composition are your priority, Body Transformation may be a better fit.
How does it differ from Body Transformation?+
Strength Training focuses on lifting technique, movement under load and strength development. Body Transformation places more emphasis on fat loss, muscle gain, physique and nutrition habits. Both use resistance training, but their main goals and structure differ.
How soon will I get stronger?+
Beginners often progress relatively quickly as technique and control improve. Experienced lifters usually need more time and structured programming. Progress depends on your starting point, consistency, nutrition, sleep and recovery.
Can I join if lifting has caused pain before?+
Tell your coach about previous injuries and painful movements before starting. Exercises and loads can be adapted within the scope of fitness coaching. If pain or injury requires clinical assessment, we recommend consulting an appropriate healthcare professional.
Is it suitable for powerlifting?+
Yes. For experienced lifters interested in powerlifting, training can place greater emphasis on squat, bench press, deadlift and competition technique. You don't need competitive ambitions to benefit from the program.
KEEP EXPLORINGPROGRAMS
PROGRAMS
MORE WAYS TO TRAIN.
Body Transformation
Build the body you want. Keep the habits that get you there.
Hybrid Performance
Strength meets endurance. Build both.
Sports Performance
Build the fitness behind the sport you love.
READY WHEN YOU ARESTART WITH
START WITH
AN ASSESSMENT.
You don't need to choose a package yet. Let us understand your goals and help you find the right starting point.
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