Full-body strength
Develop squat, hinge, push, pull and carry patterns to support force production across everyday and sporting movements.
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ENDURANCE · MOBILITY
Sports Performance
Build the fitness behind the sport you love.
FormatPrivate 1:1 or partner 1:2
Best forStrength · Endurance · Sports conditioning
Suggested routine2 supporting gym sessions per week
WHAT THIS PROGRAM COVERS
YourFit develops your physical foundation in the gym. Technique and tactics for badminton, tennis, pickleball, running or other sports should be taught by a coach who specialises in that sport.
01 / THE PROMISEBUILD YOUR FOUNDATION.
BUILD YOUR FOUNDATION.
BRING MORE TO YOUR SPORT.
Structured gym training helps you become stronger, fitter and more stable, so you can return to the court or road with greater confidence.
Gym-based conditioning for runners and recreational players of badminton, tennis, pickleball and other sports. YourFit develops your physical foundation; sport-specific technique remains with your specialist coach.
02 / OUTCOMESWHAT YOU'LL
WHAT YOU'LL
WORK TOWARDS.
Endurance and recovery
Combine cardio and muscular endurance to sustain activity and recover between efforts.
Balance and body control
Improve trunk control, balance and stability when moving or changing direction.
Coordination
Develop coordination and muscle recruitment to support movement and performance, alongside your sport-specific technical training.
03 / WHO IT'S FORIS THIS
IS THIS
YOUR STARTING POINT?
- ✓Recreational athletes who want a stronger fitness foundation
- ✓People who tire early on the court or during a run
- ✓Anyone looking to improve strength, balance and body control
- ✓Athletes who want gym training alongside their sport-specific coaching
04 / STARTING POINTUNDERSTAND YOUR START.
UNDERSTAND YOUR START.
BUILD YOUR ROUTINE.
Before the first session, we get to know your body, your goals and your everyday life.
- 01
Your sport, playing frequency and fitness goals
- 02
Gym experience, recurring discomfort and recovery
- 03
Posture, range of motion and force production
- 04
Strength, endurance, balance and body control
A sample week, adjusted for your schedule and recovery.
COACHED2 supporting gym sessions per week
INDEPENDENTSports practice according to your own or your specialist coach's plan
REVIEWFitness review every 6–8 weeks · Adjustments based on recovery
YOUR COACHESYOUR STRENGTH
YOUR STRENGTH
& CONDITIONING COACHES.
VIEW PROFILE ↗Băng
Body Transformation & Nutrition
Approachable, clear and responsive to each member's feedback.
VIEW PROFILE ↗Duy
Powerlifting & Strength Technique
Squat, bench press and deadlift technique. Foundational strength, force production, progressive overload and load management.
VIEW PROFILE ↗Đăng
General Fitness & Strength Foundation
Focused, structured training with loads updated as you progress.
VIEW PROFILE ↗Tiến
Strength & Conditioning
Adaptable, disciplined and observant, with a focus on long-term consistency.
VIEW PROFILE ↗Nguyên
Sports Performance & Endurance
Energetic coaching with attention to benchmarks and technique under fatigue.
VIEW PROFILE ↗Khoa
Strength Technique & Body Transformation
Training fundamentals, physique development, strength and body control, and a return to training after injury.05 / THE ROADMAPONE PLAN.
ONE PLAN.
CLEAR STEPS FORWARD.
01Assess
Your starting point
Assess strength, endurance, balance, posture and your current activity schedule.
02Build
Strength & engine
Build whole-body strength and cardiovascular fitness through progressive gym training.
03Support
Move better, last longer
Develop coordination, reactions and the ability to maintain movement quality throughout an activity.
06 / ONE SESSION60 MINUTES.
60 MINUTES.
EVERY PART HAS A PURPOSE.
A structured sample session, with room to adapt to how you feel on the day.
Check-in & preparation
Check your readiness and energy, then adjust the session's goals.
Movement prep
Warm up with purpose, develop range of motion and prepare the muscles you'll use.
Main work
Follow your personal program, progressing according to technique and recovery.
Review
Cool down, record your results and agree on the focus for your next session.
SUPPORT THAT GOES
BEYOND THE SESSION.
- +Initial assessment and goal setting
- +A personal program that evolves with your progress
- +Technique coaching throughout each session
- +Training consistency and progress tracking
- +Adjustments for your readiness and daily schedule
- +Regular reviews with your coach
See progress in your numbers and the way you move.
01Lower- and upper-body strength
02Cardiovascular endurance and recovery speed
03Single-leg balance and trunk control
04Movement quality under fatigue
05Training consistency
08 / NUTRITION & RECOVERY
Fuel a consistent training and playing routine.
YourFit provides basic nutrition and recovery guidance around your activity schedule. It does not replace specialist sports nutrition advice.
- 01Enough energy for active days
- 02Protein to support recovery
- 03Water and electrolytes
- 04Simple, sustainable meals
MEMBER EXPERIENCE
“Since adding gym training, I feel stronger and more stable, and I don't tire as quickly. I still learn my sport's technique with a specialist coach; YourFit helps me build the fitness behind it.”
— Recreational sports member
09 / GOOD TO KNOWBEFORE YOU
BEFORE YOU
ONE SESSION.
What is Sports Performance?+
Sports Performance is gym-based conditioning for people who play tennis, pickleball, badminton, football, golf, run or enjoy other sports. It develops strength, endurance, balance, body control and load tolerance to support more consistent performance.
Does YourFit teach tennis, badminton or pickleball technique?+
No. YourFit focuses on physical preparation through gym exercises: strength, endurance, balance, posture, reactions and body control. Sport-specific skills and tactics should be taught by a coach in that sport.
How is the program personalised?+
Your coach considers your fitness, sports schedule, recovery and movement limitations when selecting strength, cardio, balance and coordination work.
Do I need a gym coach if I already have a sports coach?+
The two roles can complement each other. Your sports coach develops skills and tactics, while YourFit supports strength, endurance, balance, control and recovery. Gym training is adjusted around your existing sports schedule.
Can this program guarantee that I won't get injured?+
No training program can eliminate injury risk. Sports Performance builds strength, control, balance and load tolerance to support your sport. If you have pain or an injury, seek an appropriate clinical assessment before continuing training.
Can it help me build stronger legs for running and changing direction?+
Yes. Training can prioritise leg strength, control, balance and force production. How you move and change direction in a particular sport also depends on sport-specific technique and experience.
Will Sports Performance improve endurance?+
It can include cardio and muscular endurance work alongside strength to improve sustained activity and recovery between efforts. Conditioning is matched to your sport and overall training schedule.
Can I add gym sessions if I play sport 3–5 times a week?+
Yes, with careful management of your total training load. Your coach reviews demanding sessions, competition days and recovery before scheduling gym work. More training is not always better.
Will gym training make me feel heavy or slow?+
Your coach selects loads, volume and exercises for your performance goals, balancing strength with mobility, conditioning and your sports schedule.
How is progress measured?+
We look beyond body weight. Measures may include upper- and lower-body strength, endurance, recovery, balance, trunk control, movement under fatigue, consistency and how you feel when playing your sport.
KEEP EXPLORINGPROGRAMS
PROGRAMS
MORE WAYS TO TRAIN.
Body Transformation
Build the body you want. Keep the habits that get you there.
Strength & Technique Training
Stronger reps. Better technique. Lasting progress.
Hybrid Performance
Strength meets endurance. Build both.
READY WHEN YOU ARESTART WITH
START WITH
AN ASSESSMENT.
You don't need to choose a package yet. Let us understand your goals and help you find the right starting point.
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