A dedicated floor for women
YourFit has a dedicated floor for women, with no male members training there. Enjoy a more private environment where you can focus on yourself and your goals.
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A dedicated women's training space
Women’s Private Training
Your space. Your focus. Your strength.
FormatPrivate 1:1 or 1:2
Best forStrength · Shape · Confidence
Suggested routine2–3 private 1:1 sessions in Her Zone
01 / THE PROMISESPACE OF YOUR OWN.
SPACE OF YOUR OWN.
STRENGTH ON YOUR TERMS.
Build strength and confidence in your own space, with a plan that respects your body, goals and everyday life.
Personal training for women's goals and needs, in the privacy and comfort of Her Zone. Supportive coaching, without judgement.
02 / OUTCOMESWHAT YOU'LL
WHAT YOU'LL
WORK TOWARDS.
Training for your physique goals
Combine a tailored Slim Fit training plan with nutrition guidance for your physique goals.
Confidence with technique
Learn everything from adjusting machines to handling weights and controlling each movement in a private setting.
A routine you can maintain
Build a schedule around work, energy and changes in your daily life.
03 / WHO IT'S FORIS THIS
IS THIS
YOUR STARTING POINT?
- ✓Women who are new to training or feel unsure in the gym
- ✓Nữ muốn tập trung lower body/ vòng 3
- ✓Nữ cần lịch tập linh hoạt
- ✓Nữ cần không gian kín đáo và coach phù hợp
- ✓Nữ muốn học kỹ thuật để tập tạ tự tin hơn
- ✓Nữ muốn được theo sát 1:1 hoặc tập cùng bạn/người thân 1:2
- ✓Nữ văn phòng, ngồi nhiều và ít vận động
- ✓Mẹ sau sinh muốn quay lại vận động
- ✓Nữ 40+ muốn duy trì cơ bắp và sức khỏe lâu dài
04 / STARTING POINTUNDERSTAND YOUR START.
UNDERSTAND YOUR START.
BUILD YOUR ROUTINE.
Before the first session, we get to know your body, your goals and your everyday life.
- 01
Your physique and strength goals, and current confidence
- 02
Training experience, schedule and personal priorities
- 03
Movement screening and baseline strength
- 04
Cycle or life-stage considerations, if you choose to share them
A sample week, adjusted for your schedule and recovery.
COACHED2–3 private 1:1 sessions in Her Zone
INDEPENDENTShort independent sessions or activities you enjoy
REVIEWEnergy check-in each session · Review every 4 weeks
YOUR COACHESMEET YOUR
MEET YOUR
PROGRAM COACHES.
VIEW PROFILE ↗Băng
Body Transformation & Nutrition
Approachable, clear and responsive to each member's feedback.
VIEW PROFILE ↗Duy
Powerlifting & Strength Technique
Squat, bench press and deadlift technique. Foundational strength, force production, progressive overload and load management.
VIEW PROFILE ↗Đăng
General Fitness & Strength Foundation
Focused, structured training with loads updated as you progress.
VIEW PROFILE ↗Tiến
Strength & Conditioning
Adaptable, disciplined and observant, with a focus on long-term consistency.
VIEW PROFILE ↗Nguyên
Sports Performance & Endurance
Energetic coaching with attention to benchmarks and technique under fatigue.
VIEW PROFILE ↗Khoa
Strength Technique & Body Transformation
Training fundamentals, physique development, strength and body control, and a return to training after injury.05 / THE ROADMAPONE PLAN.
ONE PLAN.
CLEAR STEPS FORWARD.
01Comfort
Feel at home
Get comfortable with the equipment, learn technique and build confidence in Her Zone.
02Strength
Build your base
Work towards muscle gain and fat loss through balanced, progressive training.
03Shape
Refine the goal
Refine physique goals, nutrition and the habits that help you stay consistent.
06 / ONE SESSION60 MINUTES.
60 MINUTES.
EVERY PART HAS A PURPOSE.
A structured sample session, with room to adapt to how you feel on the day.
Check-in & preparation
Check your readiness and energy, then adjust the session's goals.
Movement prep
Warm up with purpose, develop range of motion and prepare the muscles you'll use.
Main work
Follow your personal program, progressing according to technique and recovery.
Review
Cool down, record your results and agree on the focus for your next session.
SUPPORT THAT GOES
BEYOND THE SESSION.
- +Initial assessment and goal setting
- +A personal program that evolves with your progress
- +Technique coaching throughout each session
- +Training consistency and progress tracking
- +Adjustments for your readiness and daily schedule
- +Regular reviews with your coach
See progress in your numbers and the way you move.
01Strength in key movements
02Goal-specific measurements
03Technique quality
04Energy and recovery
05Consistent attendance
08 / NUTRITION & RECOVERY
An eating plan that works with your life.
Focus on nourishment, your goals and flexibility, without attaching guilt to food.
- 01Protein and vegetables in main meals
- 02Carbohydrates matched to activity
- 03Flexibility when eating out
- 04Adjustments based on energy and progress
MEMBER EXPERIENCE
“I no longer go to the gym just to get a workout done. Every session has a purpose, and I understand why each exercise is there.”
— YourFit member experience
09 / GOOD TO KNOWBEFORE YOU
BEFORE YOU
ONE SESSION.
Is the whole gym women-only?+
YourFit has four floors. Levels 1–3 welcome both men and women; Level 4, Her Zone, is reserved for female members. Your coach can arrange sessions there if you prefer a more private environment.
How private is Her Zone?+
Her Zone gives female members a more private, comfortable place to train, with less of the sense of being watched that can come with a crowded gym. The focus stays on your session and goals.
Can I choose a male or female coach?+
Yes. YourFit has both male and female coaches. Let us know your preference and the coaching style that makes you comfortable. All coaches are expected to remain professional, respect personal boundaries and communicate clearly.
Will my boundaries be respected with a male coach?+
Yes. Coaching should remain relevant to the session and respectful of your personal space. If an exercise requires hands-on assistance, your coach should explain it first and proceed only when appropriate and you are comfortable.
Will lifting make me too muscular?+
Muscle development depends on training, nutrition, time and individual factors. Your plan follows your own goal, whether that's strength, lower-body development, a firmer physique or simply feeling more balanced.
Can I focus more on glutes and legs?+
Yes. Your coach can prioritise those areas while keeping enough full-body training for balance and general strength. There is no single routine applied to every female member.
Is it suitable if I don't know how to use gym equipment?+
Yes. Your coach explains equipment setup, load selection, technique and session structure. The aim is to help you understand training and become more confident over time.
What if I feel anxious because I don't know what to do in a gym?+
That's one reason this program exists. Your coach prepares each session and stays close, so you don't have to work out which machine to use or guess whether your technique is right.
Do I need a very strict diet?+
No. You don't need to skip meals, cut out carbohydrates or follow an extreme menu. If your goal involves fat loss or muscle gain, your coach offers nutrition principles that fit your routine and eating habits.
What if I want to lose weight without lifting heavy?+
You won't be asked to lift beyond your ability. Resistance training is still useful for maintaining or building muscle as your body changes, and loads increase gradually as you're ready.
Can I train with a friend or relative?+
Yes. Alongside private 1:1 coaching, partner 1:2 sessions let you train together while exercises, loads and goals can still be adapted individually.
KEEP EXPLORINGPROGRAMS
PROGRAMS
MORE WAYS TO TRAIN.
Body Transformation
Build the body you want. Keep the habits that get you there.
Strength & Technique Training
Stronger reps. Better technique. Lasting progress.
Hybrid Performance
Strength meets endurance. Build both.
READY WHEN YOU ARESTART WITH
START WITH
AN ASSESSMENT.
You don't need to choose a package yet. Let us understand your goals and help you find the right starting point.
Book a Trial ↗