Hybrid Performance

Hybrid Performance combines strength and endurance for people with an existing training foundation. Sessions can include running, Row, Ski, Bike, Sled and strength or functional stations. Inspired by hybrid racing formats such as HYROX, the program develops performance under fatigue while reflecting your own goals and ability.

Yes. You don't need a race entry to enjoy a challenging, well-rounded way to train. If you later choose to enter a hybrid race, you'll have a stronger foundation to build on.

It suits people who already have basic strength technique and some ability to sustain continuous exercise. It is particularly relevant if you want to develop strength and endurance together, improve running and conditioning, prepare for hybrid racing or train for performance rather than appearance alone.

We recommend building a foundation first. Hybrid Performance combines strength, running and conditioning under fatigue, which requires baseline technique and fitness. Strength & Technique is often a better starting point; your coach can help you move into Hybrid when you're ready.

You don't need to lift heavy, but should be reasonably comfortable with squat, hinge, push, pull and carry patterns, plus continuous cardio without losing control. Your coach assesses whether the program is right for you now.

Yes, provided you have a basic training foundation. Your coach helps develop aerobic fitness and pacing alongside strength and conditioning. If your movement or cardio capacity needs more preparation, we may recommend foundational training first.

Hybrid Performance is demanding, but every session is not an all-out effort. Training phases develop strength, endurance, technique and work capacity, with intensity adapted to each person.

Depending on the training phase, sessions may include running, Row, Ski, Bike, Sled Push/Pull, squat, hinge, push, pull, carry and functional conditioning. Your coach selects the work for that block; you won't do everything every time.

We can track running, Row and Ski pace, strength and sled loads, workout times, consistent pacing, technique under fatigue and recovery between stations. Progress goes well beyond body weight or appearance.

Yes. Choose private 1:1, partner 1:2 or a group of up to four. Private sessions offer greater individualisation for specific goals. Small groups add shared energy and friendly competition at a lower cost than 1:1.

Yes, if everyone has the minimum foundation for Hybrid. Your coach can adjust loads, repetitions, pace and exercise variations within a shared session. If the gap is too large, foundational training may be recommended before joining a group.