FIND YOUR COACH.BUILD YOUR MOMENTUM.

Your coach discusses your goals, assesses your movement and guides you through suitable sessions. Trial appointments are confirmed in advance, subject to coach availability.

Not necessarily. You share a coach and schedule, but loads, exercise variations and progression can still be adjusted for each person.

Programs have different coaching requirements, frequencies and durations. YourFit confirms the session rate, total package cost and benefits before you register.

No. Your coach shares their assessment and suggests suitable options. Whether you continue is entirely your decision.

Choose 1:1 for your coach's full attention and a highly individual plan. Partner 1:2 is suited to friends, couples or relatives who want to share a schedule and motivation while keeping individual adjustments, at a lower shared cost.

It is the price for one session with two people and one coach, not VND 495,000 per person. The exact rate varies by program and package size. YourFit confirms the session rate, total cost and validity before registration.

Yes. Share your goals, schedule and preferred coaching style so we can suggest a good match. The three trial sessions also give you both time to check the fit before committing to a longer plan.

Yes. Tell us what isn't working. We can help adjust the approach or arrange another coach according to expertise and availability.

Yes. You don't need existing fitness or equipment knowledge. Your coach assesses your starting point, teaches technique and progresses the work at an appropriate pace.

Please tell us about pain, injuries, medical conditions and any clinical advice before training. Your coach can adapt the program within fitness coaching; if medical assessment or treatment is needed, we will recommend working with the appropriate professional first. PT does not replace medical care.

Sessions last around 60 minutes, including a readiness check, movement preparation, main lifts, supporting work and a review. Many plans start with 2–4 coached sessions per week, adjusted for your goals, schedule and recovery.

Applicable PT packages include membership for independent training during the package's validity. Benefits also include parking, training towels, a post-PT protein shake and snack, a welcome gift and access to YourFit community activities, subject to program terms.

An initial assessment establishes your baseline. Your coach then follows technique, loads, strength, measurements, photos, consistency and recovery. Regular reviews inform adjustments instead of leaving the program unchanged throughout.

Timing depends on your starting point, goals, training, nutrition, sleep and consistency. Technique, strength and energy may improve before visible physique changes. We set realistic milestones and review progress, without promising the same weight loss or result for everyone.