Active 40+

No. Training begins at your current level and progresses as technique, strength and confidence develop.

Speak with your doctor or treating professional before training. YourFit coaches can use their guidance to adapt exercises within the scope of fitness coaching.

Yes. Partner 1:2 sessions share a schedule while loads, exercise variations and progression remain individual.

It depends on your condition and how well it is managed. If you have cardiovascular disease, blood-pressure concerns, diabetes, joint conditions or another ongoing health issue, seek medical advice before starting or increasing exercise. Your coach can adapt training using that guidance.

No. Active 40+ does not aim for exhaustion or maximum lifts. Your coach adjusts loads to your fitness, experience, recovery and how you feel that day, so training remains challenging and sustainable.

Resistance training helps maintain and develop muscular strength, supporting movement and everyday tasks. Stronger muscles help you control movement and tolerate loads. Adults are generally advised to include muscle-strengthening activity on at least two days each week.

Possibly, but the cause and current condition need to be understood. Coaches can adjust exercises, range and loads within fitness training. Persistent or worsening pain, radiating numbness or unusual symptoms should be assessed by a healthcare professional first.

No. Strength, mobility and fitness can still improve. What matters is starting at an appropriate level and progressing gradually, rather than comparing yourself with younger or more experienced lifters.