InsightsWhat Is HYROX? The 8 Stations and a Beginner's Training Guide
Understand the HYROX race format, station demands, competition divisions and a gradual approach to hybrid training in Ho Chi Minh City.
Explore ↗
Book a Trial ↗YOURFIT JOURNALUNDERSTAND MORE.
UNDERSTAND MORE.
TRAIN BETTER.
Training insights, nutrition and stories shaped by everyday experience at YourFit.
FEATUREDTraining · 16/10/2026
Partner Training in HCMC: PT 1:2 for Couples and Friends
Train with your partner or a friend and share a personal trainer at YourFit in Binh Thanh. Learn how PT 1:2 works, what to prepare and how the pricing applies to both people.
Read the Story ↗LATEST
STORIES.
96 articlesInsights
InsightsOnline vs In-Person Personal Training: Which Suits You?
Understand how online and in-person coaching differ, what to compare beyond the price and when a combination of both may suit your training.
Explore ↗
InsightsYour First Gym Session: A Practical Guide for Women
A welcoming guide for women new to the gym, covering preparation, equipment, a first-session example, recovery and choosing the right coaching support.
Explore ↗
InsightsHow to Choose a Private Gym: 7 Things to Check on Your Visit
Make your first gym visit useful: seven practical checks for location, equipment, coaching, pricing and an environment you will want to return to.
Explore ↗
InsightsHow Many Personal Training Sessions a Week Do You Need?
Choose a realistic PT schedule, understand what changes to track and learn when to maintain, increase or reduce your weekly training.
Explore ↗
InsightsWhat Happens in a One-to-One Personal Training Session?
A practical guide to a one-to-one personal training session: the initial conversation, movement assessment, workout, feedback and next steps.
Explore ↗
InsightsGym Training for Beginners: Your First Eight Weeks
Start gym training with a practical eight-week guide to scheduling, equipment, exercise technique, choosing weights, nutrition and tracking progress.
Explore ↗
InsightsPersonal Trainers in Ho Chi Minh City: PT 1:1, Prices and Who It Helps
Understand personal training in Ho Chi Minh City: assessments, programme design, progress, Coach selection and YourFit PT 1:1 package pricing.
Explore ↗
TrainingYourFit Badminton Cup 2026: A Community Together on Court
Relive YourFit Badminton Cup 2026: a free community tournament bringing members and friends together for badminton, recovery and connection.
Explore ↗
InsightsMembership, Hybrid 1:4, PT 1:2 or PT 1:1: Which Fits You?
Compare independent training, small-group coaching, partner training and one-to-one PT. Choose the level of support that fits your experience, goals and budget.
Explore ↗
InsightsYourFit's Women-Only Training Area: Her Zone and Beyond
Choose more privacy in Her Zone on floor 4, or train across the three shared floors. YourFit gives women room to pursue their own goals, with coaching when wanted.
Explore ↗