Sustainable fat loss
Balance food intake and activity with a moderate calorie deficit, without pushing every session to exhaustion.
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Fat loss · Muscle gain
Body Transformation
Build the body you want. Keep the habits that get you there.
FormatPrivate 1:1 or 1:2
Best forFat loss · Muscle gain · Body composition
Suggested routine3–4 private coaching sessions
01 / THE PROMISERESHAPE YOUR ROUTINE.
RESHAPE YOUR ROUTINE.
BUILD LASTING HABITS.
Feel stronger and leaner with a routine you can live with, without restrictive diets or exhausting workouts.
A personal approach to training, nutrition and everyday habits. No crash diets or extreme shortcuts: build muscle, reduce body fat and work towards results you can maintain.
02 / OUTCOMESWHAT YOU'LL
WHAT YOU'LL
WORK TOWARDS.
More strength and muscle
Progressive resistance training helps preserve and build muscle while improving how you move.
Better eating habits
Build meals around familiar foods, work and real life, rather than a rigid menu designed for everyone.
A plan for lasting progress
Learn to adjust portions, training and activity as work and life change.
03 / WHO IT'S FORIS THIS
IS THIS
YOUR STARTING POINT?
- ✓You've tried different approaches but struggled to stay consistent
- ✓You want to reduce body fat but haven't seen progress
- ✓You need guidance, accountability and timely adjustments
- ✓You want a clear plan instead of random workouts
- ✓You're ready for a change but unsure where to start
04 / STARTING POINTUNDERSTAND YOUR START.
UNDERSTAND YOUR START.
BUILD YOUR ROUTINE.
Before the first session, we get to know your body, your goals and your everyday life.
- 01
Weight history and training experience
- 02
Starting measurements, photos and priority goals
- 03
An assessment of your current fitness and physical condition
- 04
Eating habits, sleep, stress and daily schedule
A sample week, adjusted for your schedule and recovery.
COACHED3–4 private coaching sessions
INDEPENDENT1–2 easy independent sessions, Zone 2 cardio or additional walking
REVIEWWeekly check-ins · Measurements and review every 4 weeks
YOUR COACHESMEET YOUR
MEET YOUR
PROGRAM COACHES.
VIEW PROFILE ↗Băng
Body Transformation & Nutrition
Approachable, clear and responsive to each member's feedback.
VIEW PROFILE ↗Duy
Powerlifting & Strength Technique
Squat, bench press and deadlift technique. Foundational strength, force production, progressive overload and load management.
VIEW PROFILE ↗Đăng
General Fitness & Strength Foundation
Focused, structured training with loads updated as you progress.
VIEW PROFILE ↗Tiến
Strength & Conditioning
Adaptable, disciplined and observant, with a focus on long-term consistency.
VIEW PROFILE ↗Nguyên
Sports Performance & Endurance
Energetic coaching with attention to benchmarks and technique under fatigue.
VIEW PROFILE ↗Khoa
Strength Technique & Body Transformation
Training fundamentals, physique development, strength and body control, and a return to training after injury.05 / THE ROADMAPONE PLAN.
ONE PLAN.
CLEAR STEPS FORWARD.
01Weeks 01–02
Build the baseline
Assess movement, habits and starting measurements, then learn the fundamentals.
02Weeks 03–08
Create momentum
Gradually build training volume, establish a routine and adjust nutrition using real feedback.
03Week 09 onwards
Own the result
Address weaker areas, reinforce habits and create a realistic plan for maintaining progress.
06 / ONE SESSION60 MINUTES.
60 MINUTES.
EVERY PART HAS A PURPOSE.
A structured sample session, with room to adapt to how you feel on the day.
Check-in & preparation
Check how you're feeling and adjust the session's intensity to your energy and readiness.
Movement prep
Warm up with purpose, develop range of motion and prepare the muscles you'll use.
Main work
Follow your personal program, progressing according to technique and recovery.
Review
Cool down, record your results and agree on the focus for your next session.
SUPPORT THAT GOES
BEYOND THE SESSION.
- +Initial assessment and goal setting
- +A personal program that evolves with your progress
- +Training consistency and progress tracking
- +Adjustments for your readiness and daily schedule
- +Regular reviews with your coach
- +Online check-ins on daily activity and nutrition
See progress in your numbers and the way you move.
01Measurements and progress photos
02Strength in foundational movements
03Training consistency and daily activity
04Energy and recovery
05Nutrition consistency
06Commitment to your plan and goals
08 / NUTRITION & RECOVERY
Eat for progress. Leave room for life.
Your coach helps you find the right energy intake for your goal while keeping family meals, workdays and social plans part of the picture.
- 01Meet your daily macronutrient needs
- 02Use portions you can estimate easily
- 0380% consistency · 20% flexibility
- 04Adjust based on your actual progress
MEMBER EXPERIENCE
“I no longer go to the gym just to get a workout done. Every session has a purpose, and I understand why each exercise is there.”
— YourFit member experience
09 / GOOD TO KNOWBEFORE YOU
BEFORE YOU
ONE SESSION.
Can I start if I've never trained before?+
Yes. You don't need to be fit before you begin. Your coach assesses your movement, teaches the fundamentals and increases the challenge as you progress.
When will I notice progress?+
You may notice better movement, strength and energy in the first few weeks. Visible changes depend on your starting point, goal, training frequency, nutrition and consistency. YourFit does not promise a fixed amount of weight loss within the same timeframe for everyone.
What if my work schedule changes?+
Your coach can adjust the schedule, training volume and exercises so your plan stays practical.
Is this the right program for rapid weight loss?+
Body Transformation is not a crash diet or rapid weight-cutting program. It focuses on reducing fat while preserving or building muscle, and developing habits you can continue afterwards.
What if I want to lose fat without looking too muscular?+
Your program follows your own physique goals. Building muscle doesn't have to mean getting bulky: the aim can be a firmer, stronger body with a healthier balance of muscle and fat.
Is Body Transformation mostly cardio?+
No. It combines strength training, daily activity and an appropriate amount of cardio. Resistance training helps maintain or build muscle during fat loss, while cardio and everyday movement support fitness and energy expenditure.
How will my coach track progress?+
We look beyond body weight. Progress can include measurements, photos, strength, attendance, activity, recovery and nutrition consistency. Regular check-ins and reviews help your coach decide when to adjust the plan.
How is this different from general personal training?+
Body Transformation is organised around a specific goal: improving body composition and shape. Alongside coached sessions, it brings together an initial assessment, phased training, nutrition, habits and regular progress reviews.
Can I lose fat from just my stomach or arms?+
Fat loss cannot be targeted to one specific area. Your coach builds a whole-body approach and may prioritise particular muscle groups to help create a more balanced physique.
Will I need to skip meals?+
No. You don't need to starve yourself or follow an extreme diet. Your coach helps you find an eating approach that fits your needs, goals and daily life.
Can I keep my results after the program?+
Maintaining progress depends on continuing suitable training, activity and eating habits. The program develops these habits in stages, giving you a foundation to carry forward.
KEEP EXPLORINGPROGRAMS
PROGRAMS
MORE WAYS TO TRAIN.
Strength & Technique Training
Stronger reps. Better technique. Lasting progress.
Hybrid Performance
Strength meets endurance. Build both.
Sports Performance
Build the fitness behind the sport you love.
READY WHEN YOU ARESTART WITH
START WITH
AN ASSESSMENT.
You don't need to choose a package yet. Let us understand your goals and help you find the right starting point.
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