Coordination and balance
Develop running, jumping, throwing, catching and balance through purposeful games.
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Movement foundations
Kids Movement & Training
Help your child grow confident through movement.
FormatPrivate 1:1 or 1:2
Best forAges 7–15 · Coordination · Healthy habits
Suggested routine1–2 private 1:1 or 1:2 sessions
01 / THE PROMISEMAKE MOVEMENT
MAKE MOVEMENT
SOMETHING THEY LOVE.
Help children enjoy being active while developing the physical foundations for school, play and sport.
Playful, age-appropriate sessions develop coordination, balance, basic strength and an enjoyment of movement, without pressure to perform.
02 / OUTCOMESWHAT YOU'LL
WHAT YOU'LL
WORK TOWARDS.
Age-appropriate fitness
Learn fundamental movements with light loads and technique suited to each stage of development.
Confidence in being active
Set achievable challenges that encourage children to try, recognise progress and take part willingly.
Initiative and healthy routines
Practise listening, completing tasks and cooperating without pressure to compete.
03 / WHO IT'S FORIS THIS
IS THIS
YOUR STARTING POINT?
- ✓Children who are less active
- ✓Children building a foundation for sport
- ✓Parents looking for supervised, age-appropriate training
- ✓Children who benefit from 1:1 or very small-group support
04 / STARTING POINTUNDERSTAND YOUR START.
UNDERSTAND YOUR START.
BUILD YOUR ROUTINE.
Before the first session, we get to know your body, your goals and your everyday life.
- 01
A conversation with parents about health, interests and goals
- 02
Movement skills: running, jumping, throwing and catching
- 03
Coordination, balance and attention
- 04
Confidence in physical activity
A sample week, adjusted for your schedule and recovery.
COACHED1–2 private 1:1 or 1:2 sessions
INDEPENDENTShort active games with the family
REVIEWSession notes · Monthly parent updates
YOUR COACHESMEET YOUR
MEET YOUR
PROGRAM COACHES.
VIEW PROFILE ↗Băng
Body Transformation & Nutrition
Approachable, clear and responsive to each member's feedback.
VIEW PROFILE ↗Đăng
General Fitness & Strength Foundation
Focused, structured training with loads updated as you progress.
VIEW PROFILE ↗Tiến
Strength & Conditioning
Adaptable, disciplined and observant, with a focus on long-term consistency.
VIEW PROFILE ↗Nguyên
Sports Performance & Endurance
Energetic coaching with attention to benchmarks and technique under fatigue.05 / THE ROADMAPONE PLAN.
ONE PLAN.
CLEAR STEPS FORWARD.
01Explore
Enjoy movement
Explore running, jumping, throwing, catching and balance through purposeful play.
02Learn
Build skill
Develop fitness and fundamental movement skills.
03Grow
Confident & capable
Introduce appropriate challenges so children can recognise progress and build confidence.
06 / ONE SESSION60 MINUTES.
60 MINUTES.
EVERY PART HAS A PURPOSE.
A structured sample session, with room to adapt to how you feel on the day.
GAME WARM-UP
A short movement game to warm up and start the session positively.
Movement Skills
Age-appropriate running, jumping, throwing, catching, balance, coordination or agility.
CHALLENGE TIME
A challenge, circuit or active game to put those skills into practice.
WIN OF THE DAY
Reflect on what went well and choose a small goal for next time.
SUPPORT THAT GOES
BEYOND THE SESSION.
- +Initial assessment and goal setting
- +A personal program that evolves with your progress
- +Technique coaching throughout each session
- +Training consistency and progress tracking
- +Adjustments for your readiness and daily schedule
- +Regular reviews with your coach
See progress in your numbers and the way you move.
01Coordination
02Balance
03Movement confidence
04Age-appropriate strength
05Willingness to participate
08 / NUTRITION & RECOVERY
A positive relationship with food and movement.
No weight-cutting or restrictive diets. Nutrition education focuses on age-appropriate habits and is always coordinated with parents.
- 01A varied diet
- 02Water as the main drink
- 03Enough food before and after activity
- 04Keep food separate from rewards and punishments
MEMBER EXPERIENCE
“I no longer go to the gym just to get a workout done. Every session has a purpose, and I understand why each exercise is there.”
— YourFit member experience
09 / GOOD TO KNOWBEFORE YOU
BEFORE YOU
ONE SESSION.
Can gym training affect a child's height?+
Appropriately designed, supervised training is not considered a cause of stunted growth. Children at YourFit do not follow adult routines, attempt maximum lifts or chase performance targets. Coaching prioritises technique, control and gradual progression suited to development.
How is training supervised for children?+
Kids Movement & Training is offered as private 1:1 or 1:2 coaching, allowing close supervision throughout the session. Exercises, equipment and loads reflect each child's age and ability, with technique taught before difficulty increases.
Can parents follow their child's progress?+
Yes. Your coach records movement skills and participation, and checks in with parents regularly to explain how their child is progressing.
Will my child have to lift heavy weights?+
No. Children may begin with bodyweight, balls, resistance bands, light dumbbells or other suitable equipment. Loads increase only when technique is well controlled. There is no required weight to lift to prove strength.
What about injury risk?+
All physical activity carries some risk. Sessions manage that risk through suitable exercises, sound technique and direct supervision. Please tell us about previous injuries or health concerns so the coach can assess and adapt appropriately.
Does my child need to train to exhaustion?+
No. Sessions provide an appropriate challenge while maintaining technique and a positive experience. The long-term aim is for children to enjoy movement and want to continue.
Can a child with low fitness or a higher body weight join?+
Yes. The coach starts from your child's current ability and adapts pace, repetitions, activity time and exercises. Children are not compared with one another or expected to meet the same fitness standard.
Can my child join if they find it hard to concentrate?+
They may be able to. Sessions use short activities and challenges rather than lengthy periods of listening or standing still. Communication and session structure are adapted to the child's attention and needs.
Do parents need to stay during the session?+
Usually not. The coach supervises the session directly. For a child's first sessions, discuss their personality, health, interests and any practical concerns with the coach to help them settle in.
What if my child doesn't like the gym?+
This is not an adult gym workout. Games, running, jumping, throwing and catching offer different ways to be active. Enjoyment comes first; skills and fitness develop gradually from there.
KEEP EXPLORINGPROGRAMS
PROGRAMS
MORE WAYS TO TRAIN.
Body Transformation
Build the body you want. Keep the habits that get you there.
Strength & Technique Training
Stronger reps. Better technique. Lasting progress.
Hybrid Performance
Strength meets endurance. Build both.
READY WHEN YOU ARESTART WITH
START WITH
AN ASSESSMENT.
You don't need to choose a package yet. Let us understand your goals and help you find the right starting point.
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