Can You Gain Weight and Build Muscle on a Vegetarian Diet?

Vegetarian eating and strength training

Vegetarian eating has become increasingly common among people who train, alongside a growing range of products designed for plant-based diets.

A well-planned approach can support weight gain and muscle-building goals. Pay attention to overall energy intake, protein and a varied selection of foods:

• Combine different beans, lentils, nuts and seeds across your meals rather than relying on one food.
• Consider a plant-based protein product if it helps meet a genuine dietary need. Supplements, including BCAA products, are not automatically necessary and do not replace a balanced diet.

Match your food intake to consistent training and recovery. For more meal-planning ideas, explore rice portions and nutrition and our weight-management Health Tips.