Training · 28 August 2023 · YOURFIT
Three Training Variables That Support Muscle Growth
Understand intensity, training volume and range of motion, and how coordinating these variables can support progress in strength and muscle growth.
Three training variables that support muscle growth
Understanding how your training works can help you improve both muscular development and the weights you lift.
Exercises and training methods can be considered through three important variables:
- Intensity: how demanding the work is.
- Volume: the amount of training you perform.
- Range of motion (ROM): the path and extent of the movement.
Learn how these variables work together and adjust them thoughtfully to support steady muscle-building progress.
